For anyone new to the blog, I plan the morning snack, lunch and afternoon snack for my daycare kids. The rest of the week is for my family. (I was informed by my two older day care kids that I haven't baked enough lately, so I put in some muffins and banana bread for them this week. I try to spoil them as much as possible.)
I always write in breakfast choices just so we know what we have on hand, but breakfast is usually made to order around here. We always have fresh blueberries or other fruit along with breakfast, so I don't write that in. I offer milk (soy) with all meals and water in-between. I also keep a veggie container on hand to add to all meals or for extra snacks.
The daycare kids eat mostly vegetarian meals and my family meals are almost always vegan (my kids might eat a little cheese now and again). I make the pancakes, waffles, muffins and granola homemade and keep them on hand or in the freezer for snacks and quick breakfasts. This week, everything except the bagels and yogurt is vegan.
Lastly, with all the fresh produce available right now our noodles, primavera and salads are all made with fresh veggies. I sometimes use frozen veggies, but like to use fresh whenever possible. Happy Vegan Eating!
|
Date
|
Breakfast
|
Morning Snack
|
Lunch
|
Afternoon Snack
|
Supper
|
Plan/Notes
|
|
Monday
|
Freezer waffles (homemade) or Cereal
.
|
Apple slices/P.B
|
Oatmeal Pancakes with fresh fruit
|
Choc Chip Muffins
|
Mongolian Tofu and Broccoli, Brown
Rice, Edamame
|
|
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Tuesday
|
Muffins or Bagels
|
Pretzel Sticks and Raisins
|
Alfredo Noodles with mixed
veggies, fresh fruit
|
Popcorn
|
Corn on the Cob, Pitas with
Chickpea Salad
|
Bake Banana Bread for tomorrow
|
|
Wednesday
|
Cereal or Pancakes
|
Smoothies
|
Picnic: PB&J, fresh fruit, veggie dippers
|
Banana Bread
|
Jambalaya with Red Beans, Kale
|
|
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Thursday
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Waffles or Cereal
|
Yogurt w/granola
|
Pasta Primavera, Garlic Bread,
Zucchini Boats
|
Rice Crispies Treats
|
Black Beans over Polenta,
Spinach Salad
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