Monday, January 23, 2012

This Week's Meal Plan

We have a very busy week that includes visitors here for 2-3 days, us visiting family and a night of vegan cooking with friends. I needed a meal plan to get through the week with my sanity and to stay half-way organized.

Our vegan cooking night on Saturday is here at my home.  A few ladies and I will get together, drink some wine and learn how to cook some simple vegan meals for weeknights.  We are making tofu (a few different ways), making a Mexican style soup, baking a breakfast option and I'm not sure what else.  I'll make a plan for that a little later today or tomorrow. 

So here is my weekly meal plan.  As always, let me know if you'd like more details as to recipes or planning.  Happy Vegan Cooking!

Breakfast or  Morning Snack
Afternoon Snack
Monday, Jan. 23
Maple Brown Sugar Oatmeal (homemade)
Barley Mushroom soup, oranges, veggie dippers
Jelly filled Muffins
Chipotle Seitan Sandwiches, Green Salad
Bake hoagies and buns, Bake muffins
Tuesday, Jan. 24

B: Muffins, fruit

S: Cereal snack mix
Goulash, Applesauce and Veggie Dippers
Bagels with Peanut Butter
Sesame Noodles with Tofu and Veggies, Edamame

Jan. 25

B: Oatmeal w/maple syrup or English Muffin

S: Smoothies
Tomato Basil Soup and Garlic Bread, Peas and Carrots
Kettle Corn
Black Bean Crispy Burritos, Mexican Rice and Corn
Thursday, Jan. 26

B: Blueberry Pancakes

S: Granola Trail Mix
Rice Cakes with Peanut Butter
Pizza Subs, Broccoli salad
Prep dough for cinnamon rolls
Jan. 27

B: Kashi cereal  and/or English Muffin

S: Cinnamon Rolls (kids make)
Burritos, Corn, Fruit Salad

Shredded Wheat Snack Bar
(Eat at friends’ house)
Make SW snacks
Saturday, Jan. 28

Apple Waffles (extras for freezer)
Chips and Salsa

Jan. 29

Scrambled Tofu Breakfast Burritos for Brunch
Smoothies, Munchies,
Popcorn, Veggie Dippers

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