Our vegan cooking night on Saturday is here at my home. A few ladies and I will get together, drink some wine and learn how to cook some simple vegan meals for weeknights. We are making tofu (a few different ways), making a Mexican style soup, baking a breakfast option and I'm not sure what else. I'll make a plan for that a little later today or tomorrow.
So here is my weekly meal plan. As always, let me know if you'd like more details as to recipes or planning. Happy Vegan Cooking!
Date | Breakfast or Morning Snack | Lunch | Afternoon Snack | Supper | Plan/Notes |
Monday, Jan. 23 | Maple Brown Sugar Oatmeal (homemade) | Barley Mushroom soup, oranges, veggie dippers | Jelly filled Muffins | Chipotle Seitan Sandwiches, Green Salad | Bake hoagies and buns, Bake muffins |
Tuesday, Jan. 24 | B: Muffins, fruit S: Cereal snack mix | Goulash, Applesauce and Veggie Dippers | Bagels with Peanut Butter | Sesame Noodles with Tofu and Veggies, Edamame | |
Wednesday, Jan. 25 | B: Oatmeal w/maple syrup or English Muffin S: Smoothies | Tomato Basil Soup and Garlic Bread, Peas and Carrots | Kettle Corn | Black Bean Crispy Burritos, Mexican Rice and Corn | |
Thursday, Jan. 26 | B: Blueberry Pancakes S: Granola Trail Mix | (Restaurant) | Rice Cakes with Peanut Butter | Pizza Subs, Broccoli salad | Prep dough for cinnamon rolls |
Friday, Jan. 27 | B: Kashi cereal and/or English Muffin S: Cinnamon Rolls (kids make) | Burritos, Corn, Fruit Salad | Shredded Wheat Snack Bar | (Eat at friends’ house) | Make SW snacks |
Saturday, Jan. 28 | Apple Waffles (extras for freezer) | Leftovers | Chips and Salsa | VEGAN COOKING NIGHT | |
Sunday, Jan. 29 | Scrambled Tofu Breakfast Burritos for Brunch | Smoothies, Munchies, Popcorn, Veggie Dippers | |||
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