Meal Plan

This week's meal plan is listed here. For those new to the blog, WELCOME! and a few notes. I provide in-home child care, so I list all snacks and lunches. My day care kids eat mostly vegan, but do occasionally have cheese or yogurt products. My family eats vegan. I always offer fresh fruit and a veggie tray with each meal or snack.  We drink soy milk, water or decaf tea.

I try to make my meal plans DO-ABLE for anyone.  I use products that I can buy in my small town grocery store and I make foods that I can handle while running around to swim practice, soccer, meetings, and personal training clients.  We have a busy life, but we make every effort to sit together to eat all meals. Proper planning helps to make that happen.  Otherwise, we would all eat separately.  It also helps me to use up what produce we have on hand so I have minimal food waste.  We save a ton of money when we stick to a food plan, so I try to do these weekly.  I apologize this one is posted  few days late, but you get the idea! 

HAPPY VEGAN EATING!!

Date	Breakfast or  Morning Snack	Lunch	Afternoon Snack	Supper	Plan/Notes
Monday	Cereal or Bagel   Granola	PBJ Picnic in the Park	Rice Cakes with cream cheese or jelly	Tofu and Shitake stir fry, rice, garlic green beans	Drain tofu
Tuesday	Blueberry Pancakes, fruit   Painted bagels	Veggie Patty, mashed potatoes and gravy, peas, blueberries	Cinnamon Popcorn and raisins	Pita Pizzas (veggies and vegan sausage, vegan cheese)	Pizza prep
Wednesday	Cereal or Pancakes     Banana Muffins	Tomato Soup, breadsticks, broccoli and carrots	Celery and PB or apples	Taco Casserole (with refried beans and corn cake), Spinach salad	Make crockpot beans
Thursday	Muffins or cereal   Animal crackers, raisins	Tortilla roll-ups, spinach salad, veggie dippers	Fruit choice	Reuben sandwiches, sweet potato steak fries, kale
Friday	Pancakes or cereal   Orange slices	Veggie fried rice, Edamame, fruit salad	PB Muffins	Chili, corn bread, any leftover fruit/salads	Make PB muffins
Saturday	French Toast dippers	Chickpea Salad pitas OR cucumber sandwiches	Veggie Dippers	OUT
Sunday	Muffins or French Toast Dippers	OUT	OUT	Leftovers, popcorn, veggie tray